WoD for October 19th, 2017

Burpee Challenge
Day 28
Group Warm-up
3 NFT:

Run 200m
20 Jumping Jacks

Daily WoD
5RFT: RUN / OH LUNGE / DUS
400m Run
12 OH plate Lunge 45/35lb a) 25/10 b) air
24 Double Unders a/b) 72 Singles
Cash Out
 3 x 10 Evil Bars or Floorwipers
Mobility
Lax Glutes and Shoulders / Roll Posterior / Mash Achilles

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