WoD for October 19th, 2018

Group Warm-up
4 NFT:

5 push ups
10 sit-ups
15 air squats

Strength
6′ EMOM
20 double unders (60 singles) + 5 T2B

Daily WoD
12′ AMRAP
4 T2B pull ups
8 air squats
12 kb swings 1.5//1.0pd a) 1.0/.75 b) .75/.5

Mobility
Roll Quads, Posterior Chain, Lats

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