Burpee Challenge
Day 29
Review
KB Clean and Jerk
Group Warm-up
4-6 Rounds NFT
Row 200m
6 KB Single arm Clean and Push Press/arm (L+R = 2)
rest walk 45 sec between sets
Strength
3 X 5 DEADLIFT AT 65-75% OF 1RM
Daily WoD
7RFT: DEADLIFT / BAR FACING BURPEES
5 Deadlifts, 275/185lb a) 225/190 b) 185/130 Comp) 315/220
10 bar facing burpees over the bar
Mobility
Roll Posterior