WoD for October 20th, 2017

Burpee Challenge
Day 29

Review
KB Clean and Jerk

Group Warm-up
4-6 Rounds NFT

Row 200m
6 KB Single arm Clean and Push Press/arm (L+R = 2)
rest walk 45 sec between sets

Strength
3 X 5 DEADLIFT AT 65-75% OF 1RM

Daily WoD
7RFT:  DEADLIFT / BAR FACING BURPEES
5 Deadlifts, 275/185lb a) 225/190 b) 185/130 Comp) 315/220
10 bar facing burpees over the bar

Mobility
Roll Posterior

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