WoD for October 23rd, 2015

Group: 3 in 3
In-place lunge
Sit-ups
Burpees

WoD: 12’ AMRAP

100m Row
Sand Bag to far curb (70/30) a) 30/15
16 Walking Lunges (L+R = 2)

Cashout: 3 x 10 Floorwipers (135/95)

MOB: Roll Posterior Chains / Lax Glutes

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