WoD for October 23rd, 2018

Group Warm-up
Bergener Power Snatch

Mobility
Front Rack

Daily WoD
EMOM 16: FRONT SQUATS AND SNATCHES
ODD: 6 Front Squats (from Ground)
EVEN 6 Power Snatches

You can change the bar weight between minutes after the snatch rounds.

Score = number of successfully completed rounds x load on bar

Mobility
Roll Posterior / Quads

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