Group Warm-up
Bergener Power Snatch
Mobility
Front Rack
Daily WoD
EMOM 16: FRONT SQUATS AND SNATCHES
ODD: 6 Front Squats (from Ground)
EVEN 6 Power Snatches
You can change the bar weight between minutes after the snatch rounds.
Score = number of successfully completed rounds x load on bar
Mobility
Roll Posterior / Quads