WoD for October 24th, 2018

Warm up: Agility Ladder

Strength: 1RM Weighted Pull-up

WoD: 20’ AMRAP

2 Rope Climb a/b) 6 Rope Progressions c) 3 Rope Progressions
20 Push Press (95/65) (from rack) a) 75/55 b) 55/35 c) < b 500m Row MOB: Roll Posterior Chain / Lats; Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *