Warm up: Line Drills
WoD: 6 x 200m. Rest exactly 1:30 between sets…
Score = total time with runs and rests
Cash out = Tabata Sit-ups
Score = least number of reps in any round
MOB: Roll Posterior Chain / calves / IT Bands
Warm up: Line Drills
WoD: 6 x 200m. Rest exactly 1:30 between sets…
Score = total time with runs and rests
Cash out = Tabata Sit-ups
Score = least number of reps in any round
MOB: Roll Posterior Chain / calves / IT Bands