Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find Weighted Push-ups (work in teams to load/unload)
Score = Load of plates on back.
WOD: 20’ AMRAP
Run 400m
10 Ring Push-ups
10 Jumping Lunges
MOB: Lax Pecs & Glutes / Roll Hamstrings, Calves, Achilles