Menu Close

WoD for October 28th, 2015

Day 36 of the CFD Burpee Challenge

Group: Dynamic Warm-up/Stretch at Coach’s Discretion

MOB: Hip Openers

Review: Creating torque in the air squat

WoD: For Time:

30 WBS (10/9) (20/14) a) 14/12 b) 12/10
30 DUs a) 90 Singles
15 T2B a) KTE b) High Knees
20 WBS (10/9) (20/14) a) 14/12 b) 12/10
20 DUs a) 90 Singles
10 T2B a) KTE b) High Knees
10 WBS (10/9) (20/14) a) 14/12 b) 12/10
10 DUs a) 90 Singles
5 T2B a) KTE b) High Knees

MOB: Roll Quads / Lax Shoulders / Stretch Abs / Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By : XYZScripts.com