Day 36 of the CFD Burpee Challenge
Group: Dynamic Warm-up/Stretch at Coach’s Discretion
MOB: Hip Openers
Review: Creating torque in the air squat
WoD: For Time:
30 WBS (10/9) (20/14) a) 14/12 b) 12/10
30 DUs a) 90 Singles
15 T2B a) KTE b) High Knees
20 WBS (10/9) (20/14) a) 14/12 b) 12/10
20 DUs a) 90 Singles
10 T2B a) KTE b) High Knees
10 WBS (10/9) (20/14) a) 14/12 b) 12/10
10 DUs a) 90 Singles
5 T2B a) KTE b) High Knees
MOB: Roll Quads / Lax Shoulders / Stretch Abs / Mash Achilles