Day 37 of the CFD Burpee Challenge
Group: Burgener Power Snatch
Strength: 15’ to find 2RM Power Snatch (Touch ‘n Go)
WoD: 14’ AMRAP
1000m Row (once), then
15 Power Snatch (75/55)
15 Burpee over bar (parallel)
15 Power Snatch (95/65)
15 Burpee Over Bar
Continue adding 10lbs on the snatch and doing 15 Burpee Over Bar.
Score = Total Reps
MOB: Roll Posterior Chain / Lax Shoulders