Menu Close

WoD for October 29th, 2015

Day 37 of the CFD Burpee Challenge

Group: Burgener Power Snatch

Strength: 15’ to find 2RM Power Snatch (Touch ‘n Go)

WoD: 14’ AMRAP

1000m Row (once), then

15 Power Snatch (75/55)
15 Burpee over bar (parallel)
15 Power Snatch (95/65)
15 Burpee Over Bar

Continue adding 10lbs on the snatch and doing 15 Burpee Over Bar.

Score = Total Reps

MOB: Roll Posterior Chain / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By : XYZScripts.com