WoD for October 29th, 2018

Review
KB Snatch

Strength
5 X 5 BENCH PRESS
In 15′, do 5 sets of 5 reps, Should be around 70-75% of 1RM

Daily WoD
AMRAP 18: SKI / KB SNATCH / RING DIP
10/9 cal Ski Erg
10 Alternating KB Snatch (1.5/1.0pd) a) 1/.75 b) .75/.5
10 Ring Dips a) banded b) box dips

Mobility
Mash triceps
Roll Posterior/Lats

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