Group: Line Drills
Technique: 15′ of Inversion practice
MOB: Lax to Plantar
WoD: 3 RFT
400m Run
30 Box Jumps
Cash Out: 3 x15 Evil Bars
MOB: Roll Hamstrings / Mash achilles
Group: Line Drills
Technique: 15′ of Inversion practice
MOB: Lax to Plantar
WoD: 3 RFT
400m Run
30 Box Jumps
Cash Out: 3 x15 Evil Bars
MOB: Roll Hamstrings / Mash achilles