WoD for October 30th, 2015

Day 38 of the CFD Burpee Challenge

Group: 3 in 3
Air squat
Plank from elbows
3-5 Pull-ups

Strength: 15’ to complete 3 x 5 of Back Squat at 75% of 1RM

WoD: 8 RFT

5 C2B
10 Air Squat
15 Mountain Climbers (L+R=1)
20 Flutter Kicks (L+R=1)

Cash Out: 2 Skin the Cats / 20 Abmat Situps AFAP (You pick)

MOB: Roll Quads/Lats

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