WoD for October 31st, 2018

Group Warm-up
Line Drills

Review
Tire Flippin’

Daily WoD
AMRAP 15: OHL / FARMER’S CARRY / TIRE FLIP
25′ OH Lunge (45/25) a) 35/15 b) 25/10 Comp) 95/65 bar or axle
100m Uneven Farmer’s Carry (1.5 & 1.0/1.0/.75) a/b) less (ok to use dumbbells) (this is around the building)
1 Tire Flip (Coach will show you what “Rx” is) a/b) smaller ones

Coach’s Notes
Stop and do the tire flip during the farmer’s carry!

Mobility
Roll Posterior
Lax Glutes / Shoulders

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