WoD for October 4th, 2016

Group: 3 in 3
In-place lunge
Light KBS swings
Russian Twists

Technique: 15′ to work on a weakness / Do Mobility

WoD: 15′ AMRAP

15 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd

30’ OH Lunge (Axle or Plate) (45+/25+) a) 35/15 b) 25/10
Sled Drag (to short curb and back) (65/45)
30’ OH Lunge (Axle or Plate) (45+/25+) a) 35/15 b) 25/10

MOB: Roll Posterior Chain and Quads / Lax Glutes and shoulders

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