WoD for September 10th, 2018

Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 2RM Deadlift

WoD: For Time*
50 DUs  a/b) x3 Singles   c) x1 Singles
4 Ring Dips  a/b) With Bands  c) from bench
40 DUs
8 Ring Dips
30 DUs
12 Ring Dips
20 DUs
16 Ring dips
10 DUs
20 Ring Dips

* Complete 3 sets of 5 Prowler Pushes somewhere during the WoD  (20′  135/95)  a)  115/80  b)  95/65   c)  <= 65

MOB: Roll Quads / Achilles; Lax Pecs

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