WoD for September 12th, 2017

For those playing at home:
10 Rounds for Time:
10 Air Squats
10 Push-ups
10 Sit-ups (use a rolled up towel to mimic an abmat)

Warm up: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15′ to Find 3RM Bench Press

WoD: For Time: “Devil’s Tricyle Annie”

Go in heats as necessary

25cal AAB
50 DU
20 cal AAB
40 DU
15 cal AAB
30 DU
10cal AAB
20 DU
5 cal AAB
10 DU

MOB: Roll Posterior Chain and Quads, Mash Achilles

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