For those playing at home:
10 Rounds for Time:
10 Air Squats
10 Push-ups
10 Sit-ups (use a rolled up towel to mimic an abmat)
Warm up: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15′ to Find 3RM Bench Press
WoD: For Time: “Devil’s Tricyle Annie”
Go in heats as necessary
25cal AAB
50 DU
20 cal AAB
40 DU
15 cal AAB
30 DU
10cal AAB
20 DU
5 cal AAB
10 DU
MOB: Roll Posterior Chain and Quads, Mash Achilles