WoD for September 13th, 2016

Group: 3 in 3
In Place Lunge
Push-ups
Sit-ups

Technique: Getting your Double Unders!

WoD: 10 to 1 Inverse Ladder

Ring Dips
Jumping Lunges

Coach’s Notes: Quick and dirty. Break up the Ring Dips early so that you can go unbroken late. Keep the Jumping lunges moving!
MOB: Lax Glutes / Mash Triceps

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