Group: Bergener Power Snatch
Strength: 15’ to find a 3RM Front Squat
WoD: 5 RFT 20′ Cap
5 Front Squats (from ground) 135/95 a) 115/80 b) 95/65
5 Power Snatches 135/95 a) 115/80 b) 95/65
5 Bar Muscle Ups a) C2B b) Pull-ups or Aided Pull-ups
MOB: Roll it all