WoD for September 13th, 2017

Group: Bergener Power Snatch

Strength: 15’ to find a 3RM Front Squat

WoD: 5 RFT  20′ Cap

5 Front Squats (from ground) 135/95 a) 115/80 b) 95/65
5 Power Snatches 135/95 a) 115/80 b) 95/65
5 Bar Muscle Ups a) C2B b) Pull-ups or Aided Pull-ups

MOB: Roll it all

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