WoD for September 13th, 2018

Group Warm-up
Spidermans
Butt Kickers
Flamingos

Strength
15′ to find 3RM OHS (from rack)

Daily WoD

WoD: 13’ AMRAP

9 OHS (95/65) a) 75/55 b) 55/35 c) <= 35 13 Bar-facing Burpee over bar 13 In-place Lunges Mobility Lax Shoulders / Roll Posterior Chain

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