Group Warm-up
Spidermans
Butt Kickers
Flamingos
Strength
15′ to find 3RM OHS (from rack)
Daily WoD
WoD: 13’ AMRAP
9 OHS (95/65) a) 75/55 b) 55/35 c) <= 35 13 Bar-facing Burpee over bar 13 In-place Lunges Mobility Lax Shoulders / Roll Posterior Chain