Group: Bergener Snatch and Cleans
WoD: For Total Load
NO PRESS OUTS! I’m cereal about this.
20′ to find 1RM Clean and Jerk (power or squat OK)
20′ to find 1RM Snatch (power or squat OK)
Score = total of both lifts
MOB: Roll Posterior Chain and quads / Lax Shoulders