Benchmark WoD for September 15th, 2016

Group: Bergener Snatch and Cleans

WoD: For Total Load

NO PRESS OUTS! I’m cereal about this.

20′ to find 1RM Clean and Jerk (power or squat OK)
20′ to find 1RM Snatch (power or squat OK)

Score = total of both lifts

MOB: Roll Posterior Chain and quads / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *