Group: Line Drills
Technique: Hollow and Arch positions and how they relate to pull-ups/C2 /Muscle Ups
WoD: 6 RFT
200m Run
10 Pull-ups a) Aided b) Ring Rows
20 Mountain Climbs (L+R=2)
MOB: Roll Posterior chain, lats/ Mash Achilles
Group: Line Drills
Technique: Hollow and Arch positions and how they relate to pull-ups/C2 /Muscle Ups
WoD: 6 RFT
200m Run
10 Pull-ups a) Aided b) Ring Rows
20 Mountain Climbs (L+R=2)
MOB: Roll Posterior chain, lats/ Mash Achilles