WoD for September 15th, 2017

Group: Line Drills

Technique: Hollow and Arch positions and how they relate to pull-ups/C2 /Muscle Ups

WoD: 6 RFT

200m Run
10 Pull-ups a) Aided b) Ring Rows
20 Mountain Climbs (L+R=2)

MOB: Roll Posterior chain, lats/ Mash Achilles

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