Group Warm-up
Coach’s choice
Daily WoD
AMRAP 20: PULL-UPS / PUSH-UPS / SIT-UPS
In teams of 2, one athlete working at a time:
5 Pull-ups
10 Push-ups
15 Sit-ups
Mobility
Roll Lats and Quads
Lax Pecs
Group Warm-up
Coach’s choice
Daily WoD
AMRAP 20: PULL-UPS / PUSH-UPS / SIT-UPS
In teams of 2, one athlete working at a time:
5 Pull-ups
10 Push-ups
15 Sit-ups
Mobility
Roll Lats and Quads
Lax Pecs