WoD for September 15th, 2018

Group Warm-up
Coach’s choice

Daily WoD
AMRAP 20: PULL-UPS / PUSH-UPS / SIT-UPS
In teams of 2, one athlete working at a time:
5 Pull-ups
10 Push-ups
15 Sit-ups

Mobility
Roll Lats and Quads
Lax Pecs

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