WoD for September 16th, 2015

Group: 3 in 3

Jumping Jacks
Air Squats
Sit-ups (into Deck Squat)

WOD: 20’ AMRAP

5 Pull-ups a) Light Band b) Heavier Bands c) Ring rows
10 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
15 DUs (45 Singles)

Note: Compare to 9/16/2014

MOB: Roll Quads and Lats / Mash Achilles

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