Group: 3 in 3
Jumping Jacks
Air Squats
Sit-ups (into Deck Squat)
WOD: 20’ AMRAP
5 Pull-ups a) Light Band b) Heavier Bands c) Ring rows
10 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
15 DUs (45 Singles)
Note: Compare to 9/16/2014
MOB: Roll Quads and Lats / Mash Achilles