WoD for September 17th, 2018

Group Warm-up
3 NFT:
200m row
200m ski/assault bike

Strength
3 X 2 DEADLIFT, ASCHENDING
In 15′, Complete 3 sets of 2 reps with ascending weights. Score = top set of 2 (TnG)

Daily WoD
AMRAP 8: ROW/BURPEE/BOX JUMP
10 cals row
5 burpees box Jumps 24/20 inch

Mobility
Roll Posterior

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