WoD for September 18th, 2017

Group: Bergener Hang Power Clean

Technique: 15′ working power clean technique. Not heavy, but perfect

Review: The Proper Push-up (finding torque, keeping the shoulder safe)

WoD: For Time: 5 RFT

10 Hang Power Cleans (95/65) a) 75/55 b) 65/45
15 HR Push-ups a/b) Wormy or from knees c) at angle against wall

MOB: Roll Posterior Chain / Lax pecs and shoulders

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