WoD for September 18th, 2018

Group Warm-up
400m jog, then:

2 Rounds:
2 x 10m Bear Walk
2 x 10m Broad Jump
2 x 10m High Knees
2 x 10m Butt Kicks

Strength
5 X 2 STRICT PRESS
In 15′, complete 5 sets of 2 reps, ascending weight in each set. Score is load of top set

Daily WoD
100 Double Unders
THEN

21-15-9 reps:
S2OH 135/95lbs
Medball situps

THEN
100 Double Unders

Mobility
Mash Achilles
Lax Shoulders
Roll Posterior

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