Group: Agility Ladder
Review: Sledgehammer / 1-legged Deck Squats
WoD: 20’ AMRAP
3 Rope Climbs (9 rope progressions)
30 DUs (90 Singles)
20 Sledgehammers (16/10) a/b) 10/10
10 1-legged Deck Squats a) Deck Squats b) DB or raised Deck Squats
Cash out: 1RM Turkish Get-ups (with a bar! If you dare!)
MOB: Roll lats and quads / Lax shoulders / Mash achilles and calves