WoD for September 1st, 2015

Group: Agility Ladder

Review: Sledgehammer / 1-legged Deck Squats

WoD: 20’ AMRAP

3 Rope Climbs (9 rope progressions)
30 DUs (90 Singles)
20 Sledgehammers (16/10) a/b) 10/10
10 1-legged Deck Squats a) Deck Squats b) DB or raised Deck Squats

Cash out: 1RM Turkish Get-ups (with a bar! If you dare!)

MOB: Roll lats and quads / Lax shoulders / Mash achilles and calves

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