WoD for September 1st, 2016

Group: 3 in 3
Jumping Jacks
In-place Lunge
Nutcrackers

Review: Push Jerk (in a circle)  “Dip, Drive, Dip”

Strength: 15’ to find your 3RM Push Jerk

WOD: 10’ AMRAP

30 DU a/b) 90 singles
10 OH In-place lunge (45/25)  a) 35/15  b) 25/10

Coach’s Notes: Shoulder burner. Big time.

MOB: Roll Quads / Lax Shoulders and glutes

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