Group: 3 in 3
Jumping Jacks
In-place Lunge
Nutcrackers
Review: Push Jerk (in a circle) “Dip, Drive, Dip”
Strength: 15’ to find your 3RM Push Jerk
WOD: 10’ AMRAP
30 DU a/b) 90 singles
10 OH In-place lunge (45/25) a) 35/15 b) 25/10
Coach’s Notes: Shoulder burner. Big time.
MOB: Roll Quads / Lax Shoulders and glutes