WoD for September 20th, 2018

Group Warm-up
3 rounds:
15 air squats
10 light kb swings
5 inch worms

Strength
3-3-3-3-3 REPS C&J
In 15′, complete 5 sets of 3 of Clean & Jerk, Ascending

Daily WoD
AMRAP 15
5 power cleans 155/105lb a) 135/95 b) 95/65
10 T2B a/b) High Knees
15 wall balls 20/14lb a) 14/12 b) 12/10

Mobility
Roll it all

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