Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: KB Snatch
WoD: For Time
1000m Row then
5 Rounds of:
100 Flutter Kicks
30’ Farmer’s Carry (45/25) each hand a) 25/15s b) 15/10s
KB Snatch (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd (swing or from ground OK)
30’ Farmer’s Carry (45/25) each hand a) 25/15s b) 15/10s
Then,
500m Row to finish
MOB: Roll Posterior Chain