WoD for August 21st, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: KB Snatch

WoD: For Time

1000m Row then

5 Rounds of:
100 Flutter Kicks
30’ Farmer’s Carry (45/25) each hand a) 25/15s b) 15/10s
KB Snatch (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd (swing or from ground OK)
30’ Farmer’s Carry (45/25) each hand a) 25/15s b) 15/10s

Then,
500m Row to finish

MOB: Roll Posterior Chain

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