WoD for September 21st, 2017

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: 15’ to work on Power Snatch Technique, Light but perfect

WoD: For Time:

400m Run
15 Power Snatches (95/65)  a) 75/55  b) 55/35
400m Run
12 Power Snatches
400m Run
9 Power Snatches

MOB: Roll Posterior Chain and IT Bands

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