Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: 15’ to work on Power Snatch Technique, Light but perfect
WoD: For Time:
400m Run
15 Power Snatches (95/65) a) 75/55 b) 55/35
400m Run
12 Power Snatches
400m Run
9 Power Snatches
MOB: Roll Posterior Chain and IT Bands