Group Warm-up
3 in 3
Push-ups
Nutcrackers
Plank from elbows
Strength
5 X 2 BENCH PRESS
In 15′ minutes, complete 5×2, Bench Press ascending in weight. Score = top 2 reps
Daily WoD
5RFT: SKI ERG/HR PUSH UPS
20 cal Ski Erg
10 HR Push-ups
Mobility
Roll Posterior Chain / Lats
Lax Chest