WoD for September 21st, 2018

Group Warm-up
3 in 3
Push-ups
Nutcrackers
Plank from elbows

Strength
5 X 2 BENCH PRESS
In 15′ minutes, complete 5×2, Bench Press ascending in weight. Score = top 2 reps

Daily WoD
5RFT: SKI ERG/HR PUSH UPS
20 cal Ski Erg
10 HR Push-ups

Mobility
Roll Posterior Chain / Lats
Lax Chest

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