WoD for September 24th, 2018

Group Warm-up
3 Rounds NFT of:
:20 Static Hollow Hold
10 Reverse Lunges
3-5 pull ups with 2 sec hold at the top

Mobility
Hip Openers

Daily WoD
FOR TIME: AAB/DECK SQUATS/LUNGES
1.2/1.0mi AAB a) .9.7mi b) .6/.5mi
THEN
20-15-10 of
Deck Squats
In-Place Lunge (L+R=1)

Mobility
Roll Quads
Lax Glutes

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