Day 3 of the CFD Burpee Challenge
Group: 3 in 3
In Place Lunge
Russian Twists
Jumping Jacks
MOB: Hip Openers
Technique: 15’ to Work on something you’re not good at
WoD: Death by Meters Lunging – 10’
MOB: Lax Glutes
Day 3 of the CFD Burpee Challenge
Group: 3 in 3
In Place Lunge
Russian Twists
Jumping Jacks
MOB: Hip Openers
Technique: 15’ to Work on something you’re not good at
WoD: Death by Meters Lunging – 10’
MOB: Lax Glutes