WoD for September 25th, 2015

Day 3 of the CFD Burpee Challenge

Group: 3 in 3

In Place Lunge
Russian Twists
Jumping Jacks

MOB: Hip Openers

Technique: 15’ to Work on something you’re not good at

WoD: Death by Meters Lunging – 10’

MOB: Lax Glutes

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