WoD for September 26th, 2018

Group Warm-up
5 Pull Ups
20 Double Unders / 40 Skips
20 PVC Dislocates
10 Air Squats

Daily WoD
9-7-5 BARMU AND HEAVY THRUSTER
9 Thrusters (135/95) a) 115/80 b) 95/65
9 Bar MUs a) 24 C2B b) Pull-ups or Ring Rows
7 Thrusters
7 BMU
5 Thrusters
5 BMU

Mobility
Roll Quads and Lats
Lax Shoulders

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