WoD for September 28th, 2018

Group Warm-up
Line Drills

Daily WoD
2RFT CHIPPER: ROW/KBS/GOBLET SQUAT/T2B/RING DIPS
50cal Row
40 KBS (1.5/1.0pd) a) 1/.75 b) .75/.5
30 Goblet Squat
20 T2B
10 Ring Dips

Mobility
Roll it all

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