WoD for September 29th, 2016

Group: Burgener Power Movements

Technique: 15’ to work on your Power Clean and Snatch, Light but perfect

WoD: 12’ EMOM

1st Minute: 5 Power Snatches (115/80) a) 9565 b) 75/55 Comp) 135/95
2nd Minute: 10/8cal Row
3rd Minute: 5 Clean & jerk (115/80) a) 9565 b) 75/55 Comp) 135/95
4th Minute: 10/8cal Row
5th Minute: 10 Deadlifts (115/80) a) 9565 b) 75/55 Comp) 135/95
6th Minute: 10/8cal Row

Repeat once.

Coach’s Notes: You have to concentrate on your form today. Use the proper weight or risk hurting yourself. Serious.

MOB: Roll Posterior (like you’ve never rolled it before)

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