Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax Ball to Plantar
Review: Deadlift
Strength: 15’ to find your 3RM Deadlift
WOD: 12’ AMRAP
5 Deadlifts (275/190) a) 225/155 b) 185/130
30 Mountain Climbers (L+R =2)
10 Pull-ups a/b) banded c) Ring rows
Coach’s Notes: Good bit of midline in this one, keep your core tight throughout
MOB: Roll Posterior and Lats / Mash Triceps