WoD for September 2nd, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

MOB: Lax Ball to Plantar

Review: Deadlift

Strength: 15’ to find your 3RM Deadlift

WOD: 12’ AMRAP

5 Deadlifts (275/190) a) 225/155 b) 185/130
30 Mountain Climbers (L+R =2)
10 Pull-ups a/b) banded c) Ring rows

Coach’s Notes: Good bit of midline in this one, keep your core tight throughout
MOB: Roll Posterior and Lats / Mash Triceps

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