WoD for September 2nd, 2017

Warm up: Zombies

Butt Kickers

Side Shuffles


10 Bird Dogs

10 Scorpions

WoD: “Deck of Cards”

In teams of 1, 2, or 3:

Spades = DUs or x3 Singles
Diamonds = Grasshoppers (L+R = 2)
Clubs = Walking lunges (L+R = 2)
Hearts = Push press (95/65) a) 75/55 b) 65/45 (from ground)

Joker = 10 Total Deadlifts (275/190) for Team (set up a single or several bars in the corner for this)

Comp:  Go heavier on the deads and push press.  Maybe DUs x5?

MOB: Roll it all

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