WoD for September 3rd, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: HSPU Kipping

WoD: 5 RFT Cap 30 minutes

25cal Row
16 C2B a) Pull-ups b) Banded Pull-ups c) Ring rows
9 HSPU a) 2” Riser b) Bands c) Downward Dog / Box

MOB: Roll Posterior and Lats / Lax Shoulders

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