WoD for September 3rd, 2018

Group Warm-up
Line Drills

Daily WoD
EVA
5 Rounds for time:
800 meter run
30 KB swings (2 pood)
30 Pull-ups

You can do this in teams of 2 or 3 if you like. She’s tough and unforgiving! Wear hand protection as needed.

Mobility
Roll Posterior / Lats
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *