Group Warm-up
Line Drills
Daily WoD
EVA
5 Rounds for time:
800 meter run
30 KB swings (2 pood)
30 Pull-ups
You can do this in teams of 2 or 3 if you like. She’s tough and unforgiving! Wear hand protection as needed.
Mobility
Roll Posterior / Lats
Mash Achilles