Group: Bergener Warm-up (Squat Clean)
Strength: 10’ to set up and warm-up lifts (both heats)
WoD: “Baby Linda” 7-6-5-4-3-2-1 Time Cap: 15 minutes, so choose weights correctly for it
Go in heats so that you have a spot for the bench press
Deadlift: 1 1/2 body weight (bw) a) bw b) .75*bw
Bench press: body weight a) .75 * bw b) .5*bw
Squat Clean: 3/4 body weight a) .5*bw b) .25*bw
Score = time finished or reps completed.
MOB: Roll Posterior Chain / Quads, Lax Pecs