WoD for September 8th, 2015

Group: 3 in 3
Air Squats
Jumping Jacks
Bicycles

MOB: Deep dislocates

Review: Snatch Balance

Strength: 15’ to find 3RM Snatch Balance

WoD: 10 -> 1 Double Downward Ladder For Time

x3 DUs a/b) x9 Singles
30’ Farmer’s Pinch (35/15) a/b) 25/10
Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
30’ Farmer’s Pinch (35/15) a/b) 25/10

MOB: Roll Quads / Mash Achilles

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