WoD for September 8th, 2016

Group: Burgener Power Snatch

WOD: 18’ EMOM

ODD: 5-7 cal AAB
EVEN: 7 Power Snatch (95/65) a) 75/55 b) 55/35 Comp) 115/80

Coach’s Notes: Work on a good setup position on each of your snatch minutes!

MOB: Roll Posterior / Mash Triceps

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