Group: Burgener Power Snatch
WOD: 18’ EMOM
ODD: 5-7 cal AAB
EVEN: 7 Power Snatch (95/65) a) 75/55 b) 55/35 Comp) 115/80
Coach’s Notes: Work on a good setup position on each of your snatch minutes!
MOB: Roll Posterior / Mash Triceps
Group: Burgener Power Snatch
WOD: 18’ EMOM
ODD: 5-7 cal AAB
EVEN: 7 Power Snatch (95/65) a) 75/55 b) 55/35 Comp) 115/80
Coach’s Notes: Work on a good setup position on each of your snatch minutes!
MOB: Roll Posterior / Mash Triceps