WoD for September 9th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Strict Press

Technique: Alternative Burpee techniques

WoD: 10’ AMRAP* “Midline Madness”

60’ Bear Crawl
50 Flutter Kicks (L+R=2)
20 Abmat Sit-ups

*3 Burpees at the top of every minute

MOB: Stretch Abs / Lax shoulders

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