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Foundation #1: Technique

Ensuring great technique is fundamental at CF Dynamo.  Without it, proper intensity is not possible.

Foundation #2: Intensity

Performing functionally at or near your redline is the fastest and most fun way of transforming your body! You’ll surprise yourself with what your body can do!

Foundation #3: Community

Whether we’re busy raising money or food for worthy charities in the community, or simply cheering each other on during the day’s workout, Community is the major reason for our longevity here at CF Dynamo! Come be a part of our 6,100sf of Positivity!

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