This is a resource page to help dispel the Fear, Uncertainty, and Doubt the world (which has an interest in our demise) has against CrossFit.  In most cases, we will explain in 90 seconds why what “people” tell you is off base, or worse, downright dangerous to your health and well-being.

 

Is CrossFit Too Expensive?”
Will Women Bulk Doing CrossFit?”
Supercompensation Theory or Why rest days are so important!
Constantly Varied using Energy Pathways (How we confuse your muscles)
Why you don’t need to be in shape to start: Infinite Scalability
Is CrossFit a Cult?
CrossFit in 100 Words (more or less)
The 10 Components of Fitness
What is CrossFit?
Intensity Thresholds or When Rx’ing Actually Gets in the Way of Your Fitness
Why Caloric Reduction Diets are the Devil
Insulin Sensitivies or Why You Get Diabetes Type II


The Value of CrossFit


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Bulking

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Supercompensation Theory

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Varying Programming and our Energy Pathways

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Infinite Scalability

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Is CrossFit a Cult?

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Defining CrossFit in 100 Words

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The 10 Components of Fitness

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What is CrossFit?

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What we mean by Intensity Thresholds

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The Dangers of Reduced Caloric Intake Diets

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Insulin Sensitivities

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