While we built CrossFit Dynamo on the premise of the beautiful Community it creates, we still understand the benefit of personal training when you want focused attention. There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Everyone from professional athletes to the person looking to lose 30 lbs can benefit from programming that’s tailored just for them. However, there are people who shy away from personal training. They may be unsure of what they’ll get out of the experience or whether it’s worth the financial investment. Some want an individualized program so they can lose weight or have a chiseled mid section, while others simply need to be held accountable for their workouts! Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level.There are a number of reasons people work with personal trainers.
1. A trainer helps you identify and reach goals
As you set your goals, they help you achieve those exact milestones. Trainers encourage you by noticing improvements that you may not have considered. They reevaluate your goals as you reach them and help set new ones, readjust when life happens and issues occur, modify depending on your mobility, flexibility and overall health.
2. You need to be challenged
When you hit a plateau in training they are often difficult to overcome by yourself. Most people just can’t find a way to break through the sticking point without the help of a professional trainer. You can save a lot of time and wasted energy if you hire a trainer when you feel stuck physically.
A trainer can put together a personal workout plan that will take you to the next level and the results will continue!
3. A trainer helps reduce the risk of injury
An injury can ruin a workout program and cause so much discouragement that you could lose momentum and determination to continue. A good trainer will help you to do exercises properly so that you won’t injure yourself. Personal trainers can also work around any pre-existing injuries that you may have and modify when “tweaks” happen!
4. You have no idea whats going on at the gym
A trainer can help you get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective. They take the time to properly teach you movements and work on specific areas that need improvement.
5. Reach and maintain a healthy weight
Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a great personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need to keep moving forward. At Dynamo CrossFit we’ve help hundreds of individuals reach their goals!
We offer personal training in ½ hour and full hour sessions where you will get a proper warm-up, necessary mobility, instruction, and practical application along with a good sweat with a progression that you are ready for.
Personal training can be scheduled as a single appointment at a time or in bulk, with discounts commiserate with how many you buy.