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The 24 in 24 – A Charity Event Supporting Rally Foundation’s Children’s Cancer Treatment

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24in24FlyerWhat:  The 24 in 24 is a unique event of one CrossFit workout every hour, on the hour, for a day.  It benefits the Rally Foundation for Childhood Cancer Research. Go here for a list of the event’s workouts.

Why:  Childhood cancer treatments are grossly underfunded by the federal government with only 4% of the National Institutes of Health’s budget earmarked for childhood cancer, and that’s over ALL their different forms of cancer.  Many children are treated with solutions from 30 years ago, which can be quite invasive to their forming bodies.  If they are fortunate enough to survive, they may suffer from side effects that they must deal with for the rest of their lives.  Rally Foundation grants funds to promising research to find better treatments and, ultimately, cures for childhood cancers.

When:  This event will begin at 7:00pm on Friday, August 25th, 2023  and continues until 7:00pm on Saturday, August 26th, 2023.

Who:  Teams of 4 (or more) can be created, although we have a limit of total teams and only 4 team members can participate at a time.  There is no limit to how big your team can get!  There are also individual awards for highest fundraising!  Teams can be same gender or mixed in any combination and their will be WoD scaling for both competitive and social teams as well!  Something for everyone!

How Can I participate? First register here.  We’ll then get back to you with your link to create your team/personal fundraising page!

How Can I donate?:  You can donate here

This Year’s Sponsors!

This Year’s 24 in 24 Workouts (subject to change)

5:30pm Registration

6:30pm Rally Kick-off!

7:00pm  WoD #1:  “½ Falkel”  AMRAP 12.5  8 HSPU, 8 Box Jumps (30”/24”), 1 Rope Climb  Social: 12 HRPU, 8 Step Ups, 10 Ring Rows.  1 Team Member must complete entire round and tag next teammate before they can start their round.

8:00pm  WoD #2:  “Oh My Quad”  4 RFT:  5 Front Squats (#115/135/155/185, #85/95/105/130) + 20cal AAB  (Social (85/95/105/130, 55/65/75/85) + 14cal AAB).  One person working at a time.

9:00pm WoD #3:  “Rabbit DT” 5 RFT (15’ Time Cap)  of 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)  Social (115/75). Between each round Complete 75 Dus (Social 150 Singles).  One Person working at a time.

10:00pm WoD #4:  “Mad GI Jane”  For Time (15’ Time Cap):  100 Burpee C2B (Social 100 Burpee Ring Rows)

11:00pm WoD #5:  “3 Ton Bear” 6,000lb (Social 3,000lb) Total For Time:  1 Bear = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press.  The load on the bar of the Bear will be deducted from the total to be done upon completion.  One Person working at a time.  Barbells must be shared on the ground, not in the air.

12:00am  WoD #6:  “Limping Jerry”  800m Run, 2000m Row, 800m Run For Time.  20’ Time Cap

1:00am  WoD #7:  1 RM Thruster.  All heats start at 1:10am.  Choosing up to 2 team members, we’ll have a barbells for the lasses and one for the gents.  Limbo Lines will form behind each one.  Make your and move to the back of the line.  Miss your lift and go to the sidelines to support everyone else. 

2:00am WoD #8:  “Down Up, Down Up”  120 Synchronized Ring Dips and Air Squats.  Two people working at a time.  1 Teammate performs a ring dip, another the air squat.  You synchronize at the bottom of the ring dip and air squat.  Switch pairs as necessary.  Determine movements as necessary.

3:00am  WoD #9:  “See You In Hades”  Death by Devil’s Press and Box Over (20/24”). Dual 35/50# Dumbbells.  (Social 20/35#, Stepovers)  In teams of 2, every minute add one extra devils Press and one extra box over per minute.  Do all the devils press before finishing the box overs.  For instance, in minute 3, complete 3 devils press and then 3 box overs.

4:00am  WoD #10:  “Upper Deck”  25-20-15-10-5 Decks Squats and Shoulder to Overhead (75/115#) (Social 55/75#).  Teams of 2, one person working at a time.

5:00am  WoD #11:  “Ski Hinge”  For Time  1500m Ski Erg then 100 DB Snatches (35/50#)  (Social 20/35#)

6:00am WoD #12: “Frindy” AMRAP 12  In teams in two, one person runs 200m while the other does a round of Cindy (5 pull-ups, 10 Push-ups, 15 Air Squats).  When both are complete, that team of two can tag out with two other members. 

7:00am WoD #13: Yoga

8:00am WoD #14: “Ring Run” 6-5-4-3-2-1 Ring Muscle Ups (Social 2x Burpee Pull-ups).  After each round, run 200m.  Tag next teammate!  Once you start a movement, you must finish it!

9:00am  WoD #15: “Sand Stand”  Strongman Sandbag Bar Clear Sprint.  Lift bags weighing from 50-200lbs up and over set bars for time.  Supply 1 or 2 teammate per team!

10:00am WoD #16: “Pull Push”  4 RFT:  500m Row/20 Ring Push-ups (Social HRPU).  One teammate working at a time.

11:00am WoD #17: “Take My Sand, Please”  SandBag Relay.  100m Sandbag carries of varying weights for time.

12:00pm  WoD #18: “Nooner”  AMCAP 8.  AAB.  Switch out as necessary.  That is all.

1:00pm  WoD #19: “Go For A Ride”  For time:  4x Pull a prowler weighted with one of your members 20’.  Each member must take 2 rides.  On Each of the first 4 rides, add a 25#/45# plate to the prowler.  You may have no more than 2 members pulling on the prowler.

2:00pm WoD #20: “1/2 McGhee”:  AMRAP 15’ of 5 Deadlifts (190/275#) (Social 130/185#) 13 Push-ups and 9 Box Jumps.  One teammate working at a time.  However, if a teammate works on a movement in one round, they can’t help in that specific movement in the subsequent round.

3:00pm  WoD #21: “Clean Up on Aisle Ski” AMRAP 10’  20cal Ski erg and 20 Sandbag Over the Shoulder cleans (50/100#)

4:00pm WoD #22: “Lunge Sandwich”  AMRAP 12’ 25’ DB OH Lunge (20/35#) 20 Pull-ups  25’ DB OH Lunge 20 T2B (Social:  High Knee)

5:00pm  WoD #23: “Ingrid, meet Gretel… You on a cut?”  10x 3 Snatch 3 Bar Facing Burpees (75/115#)  then 10x 3 C&J 3 Bar Facing Burpees.  One team member performs 3 barbell movements and then 3 burpees before they can tag out to another teammate.  Choose a pair to finish the lighter Ingrid.  Tag to the fresh pair that will finish the lighter Gretel!

6:00pm  WoD #24: “Double Karen”  300 WBS for Time.  9/10’  14#/20#  (Social 10/14#)

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